Meditation on Twin Hearts: What to Expect

Meditation on Twin Hearts is a guided meditation taught by Grand Master Choa Kok Sui, the founder of modern Pranic Healing. I run a group class in Sutton Coldfield every other Thursday. If you’re thinking of coming along but aren’t sure what to expect, this article explains it.

Sharon Sidhu introducing Meditation on Twin Hearts to a seated group at a wellness retreat day — Sharon introducing Meditation on Twin Hearts at a wellness retreat day.

The essentials

When: fortnightly on Thursdays, 7:30pm to 8:30pm
Where: Mere Green Community Centre, 30 Mere Green Road, Sutton Coldfield, B75 5BT
Cost: £5 donation
Booking: book your place on Eventbrite or call 07980 740122
Experience needed: none. Complete beginners are very welcome.

How the class runs

Welcome and introduction. A short explanation of the meditation, especially helpful if it’s your first time.
Breathing and gentle exercises. A few minutes of simple arm movements and breathing exercises, done standing up, to help you settle and prepare. If you have mobility issues, you can stay seated.
The guided meditation. You stay seated while a recorded guided meditation by Master Choa Kok Sui leads you through it. I facilitate the class and am with you throughout. The meditation focuses on the heart and crown energy centres and includes blessing the earth and its people with loving-kindness.
Closing exercises. We finish with the same gentle exercises we started with, standing or seated.

The meditation itself is done sitting on chairs. There’s no need to sit cross-legged on the floor.

Sharon Sidhu leading a seated Meditation on Twin Hearts group at a wellness retreat day — Sharon leading Meditation on Twin Hearts at a wellness retreat day.

What should I wear or bring?

Wear comfortable clothes you can move gently in. You don’t need to bring anything else.

How will I feel?

Everyone’s experience is different. Many people say they leave feeling calmer, lighter and more at peace. Some feel very little the first time and notice more with regular practice. There’s no right or wrong way to experience it.

Participants seated on chairs with hands raised during Meditation on Twin Hearts — The meditation is done sitting on chairs.

The Twin Heart Meditation classes are amazing, and she provides a taster session at the end. Everyone always goes away feeling lighter and fresher!
Trustpilot review, August 2023

Free Pranic Healing taster

At the end of the class I offer a free Pranic Healing taster session for anyone who’d like to try it. It’s a relaxed way to see what Pranic Healing feels like before booking a full session.

Can’t make it to Sutton Coldfield?

I also offer in-person Pranic Healing in Walsall and distant sessions anywhere in the world. Workplaces can book corporate meditation classes too.