Twin Hearts Meditation” is a type of meditation that improves one’s physical, emotional, and spiritual well-being. Classes on Twin Hearts Meditation typically include instruction on how to perform the meditation technique, breathing exercises, superbrain yoga technique, and some gentle exercises.
Scientifically validated Impact of Meditation on Twin Hearts
- Happier, Calmer, and More Peace
- Increase Focus
- Increase Memory Recall
- Increase Gamma Wave Activity