Twin Hearts Meditation” is a type of meditation that improves one’s physical, emotional, and spiritual well-being. Classes on Twin Hearts Meditation typically include instruction on how to perform the meditation technique, breathing exercises, superbrain yoga technique, and some gentle exercises.
Scientifically validated Impact of Meditation on Twin Hearts
- Happier, Calmer, and More Peace
- Increase Focus
- Increase Memory Recall
- Increase Gamma Wave Activity
PHR Research By Glenn J Mendoza, MD, MPH and Maria Nichole Perez, MD
The focus of the meditation is on increasing the flow of prana to the heart and crown chakras, which are the centers of spiritual energy in the body. Meditation on twin hearts gives you greater awareness, and mental clarity leaving your body and mind feeling stress-free. It is a great way to cleanse your mind of your thoughts and emotions. Regular practice creates a flushing effect on your energy body, releasing negative thoughts and helping you move forward in life.