Format: a recorded guided meditation by Master Choa Kok Sui, the founder of modern Pranic Healing, facilitated in person by Sharon.
When: fortnightly on Thursdays, 7:30pm to 8:30pm.
Where: Mere Green Community Centre, 30 Mere Green Road, Sutton Coldfield, B75 5BT.
Cost: £5 donation, with a free Pranic Healing taster session offered after the class.
Book your place on Eventbrite or call 07980 740122.
Meditation on Twin Hearts is a guided meditation that many people practise to support their emotional and spiritual wellbeing. Classes on Twin Hearts Meditation typically include instruction on how to perform the meditation technique, breathing exercises, superbrain yoga technique, and some gentle exercises.
What people often notice from regular practice:
- Feeling calmer and more at peace
- Better focus
- A clearer, less cluttered mind
- A regular moment of quiet in a busy week
The Twin Heart Meditation classes are amazing, and she provides a taster session at the end. Everyone always goes away feeling lighter and fresher!
Trustpilot review, August 2023
PHR Research By Glenn J Mendoza, MD, MPH and Maria Nichole Perez, MD
The focus of the meditation is on increasing the flow of prana to the heart and crown chakras, which are the centres of spiritual energy in the body. Meditation on twin hearts gives you greater awareness, and mental clarity leaving your body and mind feeling stress-free. It is a great way to cleanse your mind of your thoughts and emotions. Regular practice creates a flushing effect on your energy body, releasing negative thoughts and helping you move forward in life.