Wellness Day Retreats with Sharon Sidhu
A Wellness Day Retreat is a full day away from everyday routine: time to slow down, breathe and reconnect in a calm, welcoming group. Sharon co-hosts the retreats with Manjit of Yoga with Manjit, bringing together meditation, yoga, sound and breathwork in one day at a special venue.
What a retreat day includes
Each retreat has its own programme, but a typical day includes:
- Meditation on Twin Hearts: a guided, recorded meditation by Master Choa Kok Sui, facilitated by Sharon. You stay seated on a chair throughout, with a few minutes of gentle standing movement for those who are comfortable.
- Kundalini yoga with Manjit.
- A gong bath: lie back and relax into the sound.
- Breathwork, energy flow and a letting go practice.
- Food: lunch or afternoon tea, depending on the retreat.
Upcoming retreats
Saturday 5 December 2026: The Belfry, Sutton Coldfield (sold out)
10am to 5pm at The Belfry, Lichfield Road, Sutton Coldfield, B76 9PR. Kundalini yoga, gong bath, Meditation on Twin Hearts, letting go, breathwork and afternoon tea. £95, including all sessions, materials and afternoon tea.
This retreat is sold out. To be told if a place comes up, email to join the waiting list.
Saturday 24 April 2027: West Midlands Safari Park, Bewdley
9am to 5pm at West Midlands Safari Park, Spring Grove, Bewdley, DY12 1LF. Meditation on Twin Hearts, energy flow, Kundalini yoga, gong bath, a fire pit letting go ceremony, lunch and a safari walk. Lunch is included. Please bring your own mat and blanket.
To book your place, call or WhatsApp Sharon on 07980 740122 (message on WhatsApp) or email hello@sharonpranichealing.com.
Our last retreat: Wootton Wellness Park, April 2026
Our April 2026 Wellness Day Retreat was held at Wootton Wellness Park, with sessions in the park’s yurt.
Hear about future retreats
New dates are announced to our newsletter first. You can also send a message and ask to join the retreat list.
Retreats are for relaxation and general wellbeing. They complement, and do not replace, medical care.